Tag Archives: fitness

Move It or Lose It!

Whether it’s athletically attacking your housework to benefit abs and quads, taking your household steps rigorously to make the most of them (since you can’t avoid them anyway), kayaking, Tai Chi, walking with your children … Herbalife believes in being … Continue reading

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The Stair-Way to Better Health

If you use your home stairs with enough intensity, you can replace your neighbor’s jogging routine. Continue reading

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Moms Work Out at Home

When our kids were young and I was home with them, I often wished I were off at the gym with a friend in the quest for fitness.  One day I caught myself tidying up a son’s room, picking up … Continue reading

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