Tag Archives: exercise program

Target Activity in the New Year – Bullseye!

Get that 30-minute workout per day the easy way, in your own home, with no one watching how coordinated you are except your television. Continue reading

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Moms Work Out at Home

When our kids were young and I was home with them, I often wished I were off at the gym with a friend in the quest for fitness.  One day I caught myself tidying up a son’s room, picking up … Continue reading

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