Tag Archives: energy

Water Needs Differ – but Most of Us Need MORE

Increase your energy almost immediately with a little salt and water increased daily. Do you have neurally mediated hypotension from not enough water? Are you an athlete who needs more than sugar-laden drinks? Continue reading

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Moms Work Out at Home

When our kids were young and I was home with them, I often wished I were off at the gym with a friend in the quest for fitness.  One day I caught myself tidying up a son’s room, picking up … Continue reading

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