Free help to quickly aid in your weight loss or gain goals is now available in the website,
www.iChange.com. This nutrition coaching vehicle is from Herbalife, and you’re going to love it!
With this tool you can input your foods (shakes too), vitamins, water, etc. and then show your activity, which will offset your calories, leaving you with the number that you need to increase or reduce to meet your goal.
The sign-up is free, everything is free about it – but the commitment is individual! You can customize the information that is seen and how you want your “name” to look.
I’d encourage you to have a look at it and try it – you might find it’s just the thing you’ve been looking for, and way less cumbersome than what I had going on in my last post. It’s still early in the year, and there’s lots of time before you have to show that skin.
On the home front, I started Chinese calligraphy on Saturday, part artistic interest, mainly trying to score points with my daughter-in-law who is from China. When I walked in the room, my stomach sank as I looked around at others, obviously expert in the art – I wanted to bolt!
After giving myself an imaginary shake, I pretended to be enthusiastic, smiled and took my place at the neatly laid out place setting with inks and tools.
It took about five minutes to realize that this was the neatest thing I could be doing; I love it and might even be good at it. What I hadn’t counted on was the language component – oh, yeah, I guess I need to know what I’m writing.
And today, my husband and I just returned from a day jaunt to Victoria, BC to renew our passports. Last night it occurred to me that the trip would be heaps more fun if we brought some grandchildren with us. Only two were able to come at the last minute, but we had a blast sight-seeing and the aquarium there.
To me, that’s what good health is all about – having the energy to be around for those you love, and health enough to expand your horizons as you age.
Please contact me if you’re looking for an Herbalife distributor who’ll stick with you as long as you want. We’ve used the products since 1988 – that’s 24, count’em – 24 (!!!) years using the shakes and vitamins to be in the best possible health. Now at 63 (me in photo), it’s pay-back time, and I love it.
Certain of my children make it clear that we’re not going to live forever; I know that, but we can live well during the years we have, that’s all.
Write me at email@example.com …
All the best,