Category Archives: Personal Challenges

Keeping Track of Your Good Intentions!

Here’s a chart method to keep track of diet and exercise goals, with columns for what you should eat, what you do eat, vitamins, water, medications, and more. Continue reading

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My New iPhone 4 S

My new iPhone and smartphones, even your home cordless phone. Protect yourself while using them and work on your immune system. Continue reading

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Help for Migraines and Headaches

Find the cause then find the cure for your own personal headaches. Diet? Stress? You can drive a healthier cure without medications. Continue reading

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My Great-Grandmother’s Scrapbook

Appreciate your easy life in comparison with our ancestors, and value the gift of parenthood. Continue reading

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A healthy meal during difficult times …

During cancer treatment, terminal illness, weight loss, instant meals are good for anybody anytime – quick, delicious and nutritious – a protein smoothie gives you complete protein with vitamins that is quickly digestible for good energy also. Continue reading

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Eye Contact, Communication and Being Human – Parent ALERT

If you want to raise a child who is loving and can communicate with others and be a good parent, then don’t sit at the computer all of the time – it’s a sacrifice to put away your games, for your children. The time you give now will save you grief when they’re teens. Continue reading

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Dirty Houses are Sick!

Dirty carpets, dust and mites, bad indoor air, mold, clutter – all bad for your health in different ways, and you just have to bite the bullet and clean it up or your immune system will suffer. Continue reading

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Prostate Cancer – Other Cancers and Diseases: What to Do

Antioxidants and vitamins found in many foods can play a role in protecting against cancer cell growth. Overall diet and exercise can beneficially affect the development of other diseases common among older men including prostate cancer, heart disease and diabetes. Continue reading

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Digesting Beans and Things

Gas after eating can be an real problem – painful and a social problem, but there are some things you can do. Continue reading

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Phones and Sex?

“When you have sex with someone, you are having sex with everyone they have had sex with for the last ten years, and everyone they and their partners have had sex with for the last ten years.” C. Everett Koop, M.D., Former U.S. Surgeon General Continue reading

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