Category Archives: Grocery Shopping

Food choices can be overwhelming. Some things to look for that might not be so good for you and alternatives …

Feeling Stuffed?

Learn how to lose or maintain the weight you want by limiting the number of flavors in your meal and by increasing the amount of protein. Continue reading

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Survival Cooking on a Tight Schedule

Open your fridge and food is right there, ready to build a great meal from pre-cooked and chopped ingredients. Continue reading

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Color is a Clue to Shopping Success

You can’t unload your groceries all year and have them look like this, but when I did, I thought it looked like a photo-op, so here it is! ┬áIf what you unload is all styrofoam and boxes, you might be … Continue reading

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