Monthly Archives: December 2010

Feeling Stuffed?

Learn how to lose or maintain the weight you want by limiting the number of flavors in your meal and by increasing the amount of protein. Continue reading

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Keeping Toxins Out of Christmas

Healthy gift giving takes extra time, but you’ll sleep better at night and you’ll be appreciated for the effort. Continue reading

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A healthy meal during difficult times …

During cancer treatment, terminal illness, weight loss, instant meals are good for anybody anytime – quick, delicious and nutritious – a protein smoothie gives you complete protein with vitamins that is quickly digestible for good energy also. Continue reading

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Eye Contact, Communication and Being Human – Parent ALERT

If you want to raise a child who is loving and can communicate with others and be a good parent, then don’t sit at the computer all of the time – it’s a sacrifice to put away your games, for your children. The time you give now will save you grief when they’re teens. Continue reading

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Dirty Houses are Sick!

Dirty carpets, dust and mites, bad indoor air, mold, clutter – all bad for your health in different ways, and you just have to bite the bullet and clean it up or your immune system will suffer. Continue reading

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